Proper Body Alignment in Movement

Online Course

  

Instructor

Lia Suzuki Sensei

6th dan Aikikai

Aikido Kenkyukai International USA

 

Preserve your body. Improve your technique.

During periods of isolation and lockdown, it's easy to lose muscle tone, stamina, and flexibility and develop bad habits.

Whether contact classes at your dojo have resumed or you're still at home on lockdown, now is the perfect time to fine-tune your movement.

Take this opportunity to visualize your best Aikido. While we train together in our live classes, I'll pay attention to what you're doing within your body and help you tweak any inefficient or harmful patterns of movement.

Now is the perfect time.

Join us in this live, interactive online series.

Registration Now Closed

Thank you for your interest in my "Proper Body Alignment In Movement" online course.

If you'd like to be informed when registration opens for the next cycle, please enter your email address.

In the meantime, I'll send you a free download called "The 3 Lines of Equilibrium in All Budo Movement." You'll find this download useful, regardless of you rank, experience, affiliation, or style. 

Make sure to check your email to confirm. (If you don't see an email from me in your inbox, please check your spam folder.)

Yes, please notify me when registration opens for the next cycle of "Proper Body Alignment in Movement"!

And send me my free download, "The 3 Lines of Equilibrium in All Budo Movement."

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Why now?

Some of us have now resumed our in-person training, while others are still at home on lockdown. Some of us are permitted to have contact with our partners, while others are not.

Whatever your circumstances are, now is the perfect time to fine-tune your training. This is the perfect opportunity to visualize your best Aikido and then analyze what you're doing within your body and tweak any inefficient or harmful patterns of movement.

What people are saying...

"It was surprising how much one can learn from an Aikido Zoom session. I learned a lot."

Anonymous

Germany

"Shalom Lia Suzuki Sensei,

In general, I was expecting 8 meetings of one hour. You gave much more! Sorry I could not join all the sessions. I will follow and watch all the videos.

You are doing a wonderful job. Keep going!

All the best!"

Moshe

Israel

"I wanted to let you know that your class is helping me in ways other than aikido. I was doing yoga the other day and was having trouble with my balance. After I shifted my foot to 65 degrees and made sure I was not in a tightrope, things got better."

Jem Sebastian-Wortman

Clayton, CA, USA

"We are basically back in the dojo once a week. I wanted to share that I am noticing improvements because of your zoom trainings, which I think is very cool! 😁 Like the nikkyo exercise with the jo; I really notice that now I'm finding nikkyo easier to do because of it, where before I was always struggling a lot. And many other small differences."

Sarah

Netherlands

"I learned to be more aware of my posture (alignment) when doing any movements (suburi, irimi-tenkan, etc) in Aikido, and it feels good. If I can get my body to learn the feet positioning, I know I will be more stable too. My two feet have the habit of 'standing on a tightrope'; I didn't realize that was causing me to wobble every time I change my hanmi direction. I will be looking forward to the recorded videos, and your other future zoom seminars too. Thanks for the classes and your feedback, they have definitely improved my Aikido.

Thanks for putting a lot of thought into the sessions. See you in the next one!"

R.N.

Germany

"Thank you again for your wonderful instructions and guidance.

The classes were very well structured and planned. Also, the videos were very helpful to deepen my understanding (although I sometimes had to motivate my lazy self :) (“Omoi Koshi Wo Ageru”)). I learned a lot and will keep working on the footwork, alignment and techniques with the help of the videos.

Thank you again Sensei and I will see you and hopefully others in September!"

Kaoruko Ando

Seattle, WA, USA

"Thanks a lot for your support this year. The virtual classes are so valuable for me. And more helpful than only videos. Some movements are new or not so well known to me. But the systems are so nice. I had some discussions about virtual aikido training and somebody said virtual aikido is not possible. But in my experience, it is. I've learned so much so I am very grateful to you for your help."

Anonymous

Germany

What you'll get from this course: 

  • Increase and maintain flexibility.
  • Maintain muscle tone.
  • Correct habits that negatively impact your technique, posture, and overall well-being, enabling you to avoid injury and continue your Aikido training for years to come.
  • Join an international community of  Aikido-ka every week.

Registration Now Closed

Thank you for your interest in my "Proper Body Alignment In Movement" online course.

If you'd like to be informed when registration opens for the next cycle, please enter your email address.

In the meantime, I'll send you a free download called "The 3 Lines of Equilibrium in All Budo Movement." You'll find this download useful, regardless of you rank, experience, affiliation, or style. 

Make sure to check your email to confirm. (If you don't see an email from me in your inbox, please check your spam folder.)

Yes, please notify me when registration opens for the next cycle of "Proper Body Alignment in Movement"!

And send me my free download, "The 3 Lines of Equilibrium in All Budo Movement."

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DAYS

00

HOURS

00

MINS

00

SECS