Proper Body Alignment in Movement

8-Week Course

Next Course: September 11 - October 30, 2021

 

Instructor

Lia Suzuki Sensei

6th dan Aikikai

Aikido Kenkyukai International USA

Register Now
 

Preserve your body. Improve your technique.

During periods of isolation and lockdown, it's easy to lose muscle tone, stamina, and flexibility and develop bad habits.

Whether contact classes at your dojo have resumed or you're still at home on lockdown, now is the perfect time to fine-tune your movement.

Take this opportunity to visualize your best Aikido. While we train together in our live classes, I'll pay attention to what you're doing within your body and help you tweak any inefficient or harmful patterns of movement.

Now is the perfect time.

Join us in this live, interactive online series.

Saturdays, September 11 - October 30

10:00am Pacific Time (PDT)*

Can't make that time? No worries. You'll get lifetime access to the videos.

Register Now

Registration Opens August 14!

Thank you for your interest in my "Proper Body Alignment In Movement" online course.

If you'd like to be informed when registration opens for the next cycle, please enter your email address.

In the meantime, I'll send you a free download called "The 3 Lines of Equilibrium in All Budo Movement." You'll find this download useful, regardless of you rank, experience, affiliation, or style. 

Make sure to check your email to confirm. (If you don't see an email from me in your inbox, please check your spam folder.)

Yes, please notify me when registration opens for the next cycle of "Proper Body Alignment in Movement"!

And send me my free download, "The 3 Lines of Equilibrium in All Budo Movement."

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Why now?

Some of us have now resumed our in-person training, while others are still at home on lockdown. Some of us are permitted to have contact with our partners, while others are not.

Whatever your circumstances are, now is the perfect time to fine-tune your training. This is the perfect opportunity to visualize your best Aikido and then analyze what you're doing within your body and tweak any inefficient or harmful patterns of movement.

What people are saying...

"We are basically back in the dojo once a week. I wanted to share that I am noticing improvements because of your zoom trainings, which I think is very cool! 😁 Like the nikkyo exercise with the jo; I really notice that now I'm finding nikkyo easier to do because of it, where before I was always struggling a lot. And many other small differences."

Sarah

Netherlands

"Thanks a lot for your support this year. The virtual classes are so valuable for me. And more helpful than only videos. Some movements are new or not so well known to me. But the systems are so nice. I had some discussions about virtual aikido training and somebody said virtual aikido is not possible. But in my experience, it is, I've learned so much so I am very grateful to you for your help."

Anonymous

Germany

"I wanted to let you know that your class is helping me in ways other than aikido. I was doing yoga the other day and was having trouble with my balance. After I shifted my foot to 65 degrees and made sure I was not in a tightrope, things got better."

Jem Sebastian-Wortman

Clayton, CA, USA

What you'll get from this course: 

  • Increase and maintain flexibility.
  • Maintain muscle tone.
  • Correct habits that negatively impact your technique, posture, and overall well-being, enabling you to avoid injury and continue your Aikido training for years to come.
  • Join an international community of  Aikido-ka every week.

Proper Body Alignment in Movement

$147

You'll get:

  • 6 Live, Interactive 1-Hour Training Sessions on Zoom
  • Supplemental videos, illustrating the application of the principles presented
  • Downloadable PDF guide for each module
  • Lifetime access to the video recordings of the sessions
  • 10-minute Q&A at the end of every class
  • Completion Party at the end of the series
  • Access to the Lia Suzuki Virtual Dojo Facebook Group
  • BONUS: Free Download - 6 Tips to Avoid "Zoom Fatigue" in Your Online Aikido Training
Register Now

Registration Opens August 14!

Thank you for your interest in my "Proper Body Alignment In Movement" online course.

If you'd like to be informed when registration opens for the next cycle, please enter your email address.

In the meantime, I'll send you a free download called "The 3 Lines of Equilibrium in All Budo Movement." You'll find this download useful, regardless of you rank, experience, affiliation, or style. 

Make sure to check your email to confirm. (If you don't see an email from me in your inbox, please check your spam folder.)

Yes, please notify me when registration opens for the next cycle of "Proper Body Alignment in Movement"!

And send me my free download, "The 3 Lines of Equilibrium in All Budo Movement."

00

DAYS

00

HOURS

00

MINS

00

SECS

Proper Body Alignment in Movement

$147

You'll get:

  • 6 Live, Interactive 1-Hour Training Sessions on Zoom
  • Supplemental videos, illustrating the application of the principles presented
  • Downloadable PDF guide for each module
  • Lifetime access to the video recordings of the sessions
  • 10-minute Q&A at the end of every class
  • Completion Party at the end of the series
  • Access to the Lia Suzuki Virtual Dojo Facebook Group
  • BONUS: Free Download - 6 Tips to Avoid "Zoom Fatigue" in Your Online Aikido Training
Register Now