Intro to:
Proper Body Alignment in Movement
4-Module Course
Instructor
Lia Suzuki Sensei
6th dan Aikikai
Aikido Kenkyukai International USA
Preserve your body. Improve your technique.
During periods of isolation and lockdown, it's easy to lose muscle tone, stamina, and flexibility and develop bad habits.
Now is actually the perfect time to fine-tune your training.
Why now?
Many of us are still training without partners. While it might not be as fun as in-person training, this is actually a perfect opportunity to analyze what we're doing within our bodies and tweak any inefficient or harmful patterns of movement.
What people are saying...
"We are basically back in the dojo once a week. I wanted to share that I am noticing improvements because of your zoom trainings, which I think is very cool! 😁 Like the nikkyo exercise with the jo; I really notice that now I'm finding nikkyo easier to do because of it, where before I was always struggling a lot. And many other small differences."
Sarah
Netherlands
"Thanks a lot for your support this year. The virtual classes are so valuable for me. And more helpful than only videos. Some movements are new or not so well known to me. But the systems are so nice. I had some discussions about virtual aikido training and somebody said virtual aikido is not possible. But in my experience, it is, I've learned so much so I am very grateful to you for your help."
Anonymous
Germany
What you'll get from this course:
- Increase and maintain flexibility.
- Maintain muscle tone.
- Correct habits that negatively impact your technique, posture, and overall well-being, enabling you to avoid injury and continue your Aikido training for years to come.
