AIKIDO: Katatedori Shihonage. Keep moving. Stay present

Do you sometimes slip into auto-pilot doing katate dori shihonage?

Today’s video is another in my New Year’s seminar series that took place in Los Angeles last month.

This is from the end of the last class on the last day of the seminar. Everyone except 2 people did the full 3 days and there was a lot of movement. So I focused on just getting people to keep moving and not get too cerebral.

I hope today’s video will give you some insight, inspiration, and motivation to help you make the most of the new year and realize your Aikido goals in 2023.