Centering Through Kokyu Ho & Hanmi Handachi: Grounding Practices from Day 3 of Aikido Summer Camp
In this behind-the-scenes look at our 5-Day Aikido Summer Camp in Los Angeles, you'll watch how we use kokyu ho and seiza-based techniques to restore grounding and build resilience midweek. A great resource for Aikido instructors and students alike, especially when you're feeling fatigued or uncentered. Includes a special announcement at the end!
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