How Hanmi Handachi Shihonage Can Help You Cultivate Grounding in Aikido
In this post, we dive into a non-traditional hanmi handachi shihonage variation that builds on last week's kokyu ho and kokyu nage session.
Taken from last year’s Aikido Summer Camp in Los Angeles, this training continues our deep exploration of grounding and centering.
Whether you’re a student or an instructor, you’ll discover ways to bring more intentionality and internal power into your Aikido.
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