Kokyu Ho Training: How to Find and Use Your Center in Aikido

Discover how kokyu ho training can refine your Aikido skills by helping you engage your center more effectively. In this blog, we break down a progressive sequence of exercises—lying down, sitting, and standing—to develop balance, posture, and fluid movement.

Level up your Aikido.

Join 1,000+ Aikido-ka* getting weekly video tips and early invites to my seminars in LA, Japan, Europe, and beyond.

*Aikido-ka = people who practice Aikido.

Get Weekly Videos