Kokyu-ho - What about up and down?? Be conscious of ALL directions

Are you focusing on only one plane when doing kokyu-ho? Just forward, left, and right? Or maybe you’re also conscious of “back”?

What about up and down?

Lots of people don’t think about the up and down dynamic in kokyu ho.

In today’s video, I’m going to share a couple clips from a seminar I did back in 2017 in Los Angeles. In the video I encourage seminar participants to experiment with altitude - their own altitude and the influence they can have on their partner’s altitude.

Let’s check it out.