Trying harder often feels productive, but in Aikido it can hide timing, dull sensitivity, and slow progress. Learn why reducing effort can lead to clearer technique and better connection.

Many people assume confusion in Aikido means they’re doing something wrong. In this post, Lia Suzuki explains why confusion is a natural and necessary part of learning, and how the body often learns before the mind.

If you’re new to Aikido and feel stuck, this lesson explains why plateaus are part of real progress, how ukemi accelerates learning, and how observation trains your intuition both inside and outside the Dojo.

Many students believe they’re practicing Aikido basics—but unknowingly reinforce habits that limit progress. Learn three common mistakes involving maai, strength, and technique-collecting, and how to train more effectively.