With so many videos, books, and online lessons available today, it’s easy to assume Aikido can be learned from a screen. In this video, Lia Suzuki explains why the real transmission of Aikido still happens in person.

Softness is one of the most misunderstood aspects of Aikido. In this video, Lia Suzuki explains why real softness requires responsiveness, structure, and years of repetition in training.

What really changes as you train Aikido for years or decades? In this video, Lia Suzuki explains the natural stages of Aikido development — from beginner survival to refined, efficient technique.

If you’re new to Aikido and feel stuck, this lesson explains why plateaus are part of real progress, how ukemi accelerates learning, and how observation trains your intuition both inside and outside the Dojo.

Many students believe they’re practicing Aikido basics—but unknowingly reinforce habits that limit progress. Learn three common mistakes involving maai, strength, and technique-collecting, and how to train more effectively.