Why Your Aikido Doesn’t Feel Smooth Yet — And How to Fix It
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If your Aikido feels stiff or disconnected, the issue may not be technique. In this post, Lia Suzuki explains how micro-pauses, dropped awareness, and missed transitions interrupt flow — and how to restore smooth movement.
Zanshin in Aikido: How to Develop Presence Before, During, and After Technique
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A deep exploration of zanshin — what it means, why it matters, and how to cultivate sustained mindfulness throughout your Aikido training. Includes practical tips, daily assignments, and examples from classical instruction.
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