Do you ever feel like you’re either too heavy or too light when practicing Katadori ikkyo?
Today, we’ll look at a centering exercise that helps you unify with your partner, stay connected, and transmit energy without pushing or collapsing. The key is what I call the 'pulse' — a grounded, centered shock that comes from your hara, not your arms.
Let’s explore how to find that balance so both uke and nage can train with more connection, freedom, and sensitivity.
I hope today’s video gives you some insight, inspiration, and motivation to help you make the most of your training and take your Aikido to the next level.
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Let’s check it out. And be sure to stick around until the end for a special announcement.
🎥 WATCH: Katadori Ikkyo | Unlock the Pulse Concept for Better Centering
💬 Question for You:
Let me know in the comments:
- Do you find Katadori Ikkyo to be a challenging technique?
- And if you’re an instructor, what kinds of exercises do you do with your students to help them with Ikkyo?
Lia Suzuki
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• The Teacher
• Mastering The Shoto
Director: Aikido Kenkyukai International USA
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