WATCH: Shomen Uchi Irimi / Kokyunage: How to Improve Posture and Entry
Have you ever noticed how easy it is to lose your posture when entering from a Shomen Uchi attack?
Most people either lead with their face or hunch over or they hesitate, which messes up the timing.
In this video, we’ll look at how to enter smoothly and maintain posture during Shomen Uchi Irimi / Kokyunage.
I’ll show you how a small change in your timing and alignment allows you to move inside the attack safely, without collapsing your structure — and how to stay grounded even as you guide your partner through the throw.
Let’s check it out. And be sure to stick around until the end for a special announcement.
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🎥 WATCH: Shomen Uchi Irimi / Kokyunage: Fix This Common Posture Mistake
đź’¬ Question for You:
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- Do you find Sutemi Waza to be a challenging technique?
- And if you’re an instructor, what kinds of exercises do you do with your students to help them with Sutemi Waza?
Lia Suzuki
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• Mastering The Shoto
Director: Aikido Kenkyukai International USA
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đź—“ Upcoming Seminars
2025
- September 17-21
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
- - September 17-18: Yudansha Seminar
- - September 19-21: Mixed Levels Seminar
Bonn, Germany - October 10-12
Aikido & Healing Arts Center of Roseville
Senseis Michael Friedl, Craig Fife, and Lia Suzuki
Roseville, CA, USA - November 14-16
Denver Aikikai
Lia Suzuki Sensei
Denver, CO, USA - November 30
Aikido Kenkyukai Pennsylvania
Lia Suzuki Sensei
Fort Washington, PA, USA
2026
- March 20-21
Lia Suzuki Sensei
Kaosung, Taiwan - March 22
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Taipei or Hsinchu (TBD), Taiwan - March 27-29
Cherry Blossom Seminar in Kumamoto, Japan
Senseis Sakabe, Johansson, Lin, and Suzuki
Kumamoto, Japan - May 28-31
Aikido Kenkyukai Los Angeles
Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
Los Angeles, California, USA - July 15-19
AKI USA Annual Summer Camp & 30th Anniversary Celebration
Senseis Daiyu Takeda, Lia Suzuki, and others
Los Angeles, California, USA - September TBD
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
- - September 17-18: Yudansha Seminar
- - September 19-21: Mixed Levels Seminar
Bonn, Germany - September TBD
PSV Heidelberg Aikido Sansuikai Dojo
Lia Suzuki Sensei
Heidelberg, Germany - October 2-4
Mountain West Aikido - Livingston
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Livingston, CO, USA
2027
- September
Ima Juku Aikido
Lia Suzuki Sensei
Baarn, Netherlands - More Seminars added soon...
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