Have you ever had a technique suddenly make sense after struggling with it for monthsâor even years?
Most practitioners assume breakthroughs happen because they finally figured something out.
But what if the breakthrough was quietly developing long before you noticed it?
In this week's video, I explore why Aikido often progresses in sudden leaps, how repetition changes the body, and why some lessons reveal their value years after we first encounter them.
If you've ever felt stuck on a plateau, I think you'll enjoy this one.
Watch here:
After you've watched it, I'd love to hear your own experiences in the comments.
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đż Your Practice Prompt
During your next class, pay attention to one movement that feels difficult or unclear.
Instead of trying to force an immediate solution, ask yourself:
"What if this is simply a lesson that hasn't revealed itself yet?"
Notice whether you can approach the repetition with curiosity rather than frustration.
Share your experienceâI read every reply.
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Lia Suzuki
Author
âą The Teacher
âą Mastering The Shoto
Director: Aikido Kenkyukai International USA
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đ Upcoming Seminars
2026
- June 13-14 (Click here to register.)
Aikido Wexford
Lia Suzuki Sensei
Wexford, Ireland - June 20-21 (Click here to register.)
Marple Aikido
Lia Suzuki Sensei
Marple, Stockport, Cheshire, UK
â 30TH ANNIVERSARY FEATURE
This yearâs Summer Camp marks 30 years of Aikido Kenkyukai International USA.
- July 15-19 (Early Registration closes June 13!)
AKI USA Annual Summer Camp & 30th Anniversary Celebration
Lia Suzuki Sensei, Hideo Numata Sensei, and others
Los Angeles, California, USA - August 29-30
Shanghai Xijiao Aikido Dojo 15th Anniversary Celebration
Lia Suzuki Sensei & Others
Shanghai, China - September 4-6
Aikido of San Diego
Lia Suzuki Sensei
San Diego, CA, USA - September 14-15
PSV Heidelberg Aikido Sansuikai Dojo
Lia Suzuki Sensei
Heidelberg, Germany - September 16-20
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
- - September 16-17: Yudansha Seminar
- - September 18-20: Mixed Levels Seminar
Bonn, Germany - September TBD
Aikido Shinboku e.V.
Lia Suzuki Sensei
DĂŒsseldorf, Germany - September 25-27
Aiki Dojo Sehnde
Lia Suzuki Sensei
Sehnde, Germany - October 2-4
Mountain West Aikido - Livingston
Lia Suzuki Sensei
Livingston, MT, USA - October 9-12
Redlands Aikikai
Lia Suzuki Sensei
Redlands, CA, USA
2027
- September
Ima Juku Aikido
Lia Suzuki Sensei
Baarn, Netherlands - More Seminars added soon...
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