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🎥 WATCH: The Real Difference Between Dan Grades

by Lia Suzuki
Jul 28, 2026
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People ask me all the time what actually separates the different dan grades in Aikido. The honest answer is that technique alone doesn't explain it — and most people asking the question are already sensing that something else is going on.

That explained it — but it also confirmed what I look for when deciding to test someone for a dan grade: not more, or more complicated, techniques, but depth. A dan grade reflects a shift in how you organize yourself, not just what you know.

The jump from one dan to the next isn't necessarily about harder techniques. It's about doing techniques fundamentally differently, and beginning to embody the principles inside them. At one level, practitioners are still refining technique. At another level, you start to disappear into the technique.

The margin for error shrinks, and partners attack with more sincerity, speed, and precision — so your lines and entries need to be cleaner and your movement smoother. Connection replaces control as the organizing principle. At the beginner and shodan level we're doing techniques on people. By yodan, techniques start happening through us instead of by us.

▶️ Watch here:

https://youtu.be/a1nj9qq8a7A

As always, thank you for training with me each week.

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During your next class, notice one thing you already "know." Can you tear it down and approach it with true beginner's mind today — as if you were learning it for the very first time?

Share your experience—I read every reply.

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Lia Suzuki
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   â€˘ The Teacher
   â€˘ Mastering The Shoto
Director: Aikido Kenkyukai International USA

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