One of the most common mistakes beginners make in Aikido is simply trying too hard.
Not trying too hard to attend class.
Not trying too hard to improve.
But trying so hard in the technique itself that the body becomes tense and the partner gets overpowered.
In this week’s video, I talk about a few principles that can completely change how your training feels.
They involve structure, timing, and connection — and they often show up right when people stop forcing techniques.
If you've ever felt like you're working harder and harder but the technique still isn't flowing, this video may resonate.
Watch here:
https://youtu.be/n4zijASNxaA
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🌿 Your Practice Prompt
In your next class, pay attention to where effort appears in your technique.
Instead of trying to throw your partner with more strength, focus on your alignment and structure. Ask yourself: Am I moving efficiently, or am I compensating with tension?
See what happens when you prioritize structure first and allow the technique to unfold from there.
Share your experience—I read every reply.
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Lia Suzuki
Author
• The Teacher
• Mastering The Shoto
Director: Aikido Kenkyukai International USA
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🗓 Upcoming Seminars
2026
- May 28-31 (only 7 spots remaining!)
Aikido Kenkyukai Los Angeles
Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
Los Angeles, California, USA - June 13-14
Aikido Wexford
Lia Suzuki Sensei
Wexford, Ireland - June 20-21
Marple Aikido
Lia Suzuki Sensei
Marple, Stockport, Cheshire, UK
⭐ 30TH ANNIVERSARY FEATURE
This year’s Summer Camp marks 30 years of Aikido Kenkyukai International USA.
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- July 15-19 (Super Early Registration closes May 9!)
AKI USA Annual Summer Camp & 30th Anniversary Celebration
Lia Suzuki Sensei, Hideo Numata Sensei, and others
Los Angeles, California, USA - August 29-30
Shanghai Xijiao Aikido Dojo 15th Anniversary Celebration
Lia Suzuki Sensei & Others
Shanghai, China - September 4-6
Aikido of San Diego
Lia Suzuki Sensei
San Diego, CA, USA - September 14-15
PSV Heidelberg Aikido Sansuikai Dojo
Lia Suzuki Sensei
Heidelberg, Germany - September 16-20
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
- - September 16-17: Yudansha Seminar
- - September 18-20: Mixed Levels Seminar
Bonn, Germany - September TBD
Aikido Shinboku e.V.
Lia Suzuki Sensei
Düsseldorf, Germany - September 25-27
Aiki Dojo Sehnde
Lia Suzuki Sensei
Sehnde, Germany - October 2-4
Mountain West Aikido - Livingston
Lia Suzuki Sensei
Livingston, MT, USA - October 9-12
Redlands Aikikai
Lia Suzuki Sensei
Redlands, CA, USA
2027
- September
Ima Juku Aikido
Lia Suzuki Sensei
Baarn, Netherlands - More Seminars added soon...
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