Many people assume that when Aikido feels confusing, it means they’re making mistakes or not “getting it.”
In this week’s video, I explain why confusion is actually a normal and necessary part of learning. When old habits start to fall away before new ones are fully formed, both the body and the mind need time to reorganize.
If you’ve ever felt unsure, frustrated, or uncomfortable in your training, this video may help you see that experience differently.
Let’s check it out.
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🎥 WATCH: Why Aikido Feels Confusing at First (And Why That’s Normal)
🌿 Your Practice Prompt
During your next class…
The next time you feel confused in training, pause and notice where the confusion is showing up. Is it in your thinking, or in your body? Instead of trying to solve it, stay with the feeling and allow repetition to do its work.
💬 What changed? How did it feel different?
Share your experience—I read every reply.
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Lia Suzuki
Author
• The Teacher
• Mastering The Shoto
Director: Aikido Kenkyukai International USA
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LET'S TRAIN TOGETHER!
🗓 Upcoming Seminars
2026
- March 6-8
Orange County Aikido
Lia Suzuki Sensei
Orange, California, USA - March 20-21
Lia Suzuki Sensei
Kaosung, Taiwan - March 22
Lia Suzuki Sensei
Taipei, Taiwan - March 27-29
Cherry Blossom Seminar in Kumamoto, Japan
Senseis Sakabe, Johansson, Lin, and Suzuki
Kumamoto, Japan - May 28-31
Aikido Kenkyukai Los Angeles
Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
Los Angeles, California, USA - June 13-14
Aikido Wexford
Lia Suzuki Sensei
Wexford, Ireland - June 20-21
Marple Aikido
Lia Suzuki Sensei
Marple, Stockport, Cheshire, UK - July 15-19
AKI USA Annual Summer Camp & 30th Anniversary Celebration
Senseis Daiyu Takeda, Lia Suzuki, and others
Los Angeles, California, USA - September TBD
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
- - September 17-18: Yudansha Seminar
- - September 19-21: Mixed Levels Seminar
Bonn, Germany - September TBD
PSV Heidelberg Aikido Sansuikai Dojo
Lia Suzuki Sensei
Heidelberg, Germany - October 2-4
Mountain West Aikido - Livingston
Lia Suzuki Sensei
Livingston, CO, USA - October 9-12
Redlands Aikikai
Lia Suzuki Sensei
Redlands, CA, USA
2027
- September
Ima Juku Aikido
Lia Suzuki Sensei
Baarn, Netherlands - More Seminars added soon...
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