Do you sometimes feel unstable when you're executing a technique and you don't know why?

Or maybe you have chronic pain and training seems to exacerbate it?

Of course, there are many possible reasons for this. But one possible reason could be that you're not maintaining The 3 Lines of Equilibri...

Because of the COVID lockdowns and rebuild, this was my first in-person seminar in nearly 3 years! We weren't really sure what to expect, what with people just beginning to train together in person once again. Turns out, we had a great turnout. Vince Sensei, Arlene Sensei, and I had a blast and it s...

Every year I travel to Japan to train and give a demonstration when Doshu or Dojo-Cho visit our Dojo in Kamakura, Japan.

I usually take some students with me. In this video, you'll see a white belt as one of my uke. He was 16 years old at the time and it was his first trip to Japan. It was no do...