VIDEO: Aikido Zanshin - Mindfulness in Martial Arts
Continue Reading...
Have you heard people say that Aikido is a form of “moving meditation”? Or maybe you yourself have said that?
Today’s video is another from our New Year’s seminar in Los Angeles a couple months ago.
A running theme throughout the 3-day seminar was “zanshin”, which I translate roughly as “sustai...
Join my community of over 1,000 Aikido-ka.
Get the free weekly video newsletter that's helping Aikido-ka improve their technique and eliminate harmful and ineffective patterns of movement.
And when you subscribe, you'll gain access to one of my free online workshops!
