Do you do any centering or grounding exercises at your dojo? Do you—or your students—ever feel the need to be more centered, more grounded? Today’s video picks up where we left off last week. It’s from last year’s 5-Day Summer Camp here in Los Angeles. If you remember, in last week’s class, we s...

Do you do any centering or grounding exercises at your dojo? Do you—or your students—ever feel the need to be more centered, more grounded? Today’s video comes from last year’s 5-Day Summer Camp here in Los Angeles. You’ll be watching footage from the Friday morning class—which is usually one of...