Many Aikido practitioners work hard on their stance—yet still feel slow, heavy, or slightly behind the moment.
In this week’s video, I clarify a common misunderstanding: stability doesn’t come from fixing your feet or locking into a position. In fact, over-focusing on foot placement often creates rigidity and delays movement.
I explain where real stability comes from, when a wide stance does make sense (and when it doesn’t), and why soft knees and alive feet are essential for being ready rather than braced.
Let’s check it out.
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🎥 WATCH: Aikido Stance Explained: Adaptable, Not Fixed
🌿 Your Practice Prompt
During your next class…
• Take Kamae and notice whether your knees are softly alive or quietly locked.
• Let your feet respond instead of holding them in place.
• Observe whether you feel immediately ready—or braced and waiting.
đź’¬ What changed when you focused on readiness instead of stability?
Share your experience—I read every reply.
- -
Lia Suzuki
Author
• The Teacher
• Mastering The Shoto
Director: Aikido Kenkyukai International USA
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đź—“ Upcoming Seminars
2026
- January 9-11
New Year's Seminar
Lia Suzuki Sensei
Los Angeles, California, USA - March 6-8
Orange County Aikido
Lia Suzuki Sensei
Orange, California, USA - March 20-21
Lia Suzuki Sensei
Kaosung, Taiwan - March 22
Lia Suzuki Sensei
Taipei, Taiwan - March 27-29
Cherry Blossom Seminar in Kumamoto, Japan
Senseis Sakabe, Johansson, Lin, and Suzuki
Kumamoto, Japan - May 28-31
Aikido Kenkyukai Los Angeles
Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
Los Angeles, California, USA - June 13-14
Aikido Wexford
Lia Suzuki Sensei
Wexford, Ireland - July 20-21
Marple Aikido
Lia Suzuki Sensei
Marple, Stockport, Cheshire, UK - July 15-19
AKI USA Annual Summer Camp & 30th Anniversary Celebration
Senseis Daiyu Takeda, Lia Suzuki, and others
Los Angeles, California, USA - September TBD
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
- - September 17-18: Yudansha Seminar
- - September 19-21: Mixed Levels Seminar
Bonn, Germany - September TBD
PSV Heidelberg Aikido Sansuikai Dojo
Lia Suzuki Sensei
Heidelberg, Germany - October 2-4
Mountain West Aikido - Livingston
Lia Suzuki Sensei
Livingston, CO, USA - October 9-12
Redlands Aikikai
Lia Suzuki Sensei
Redlands, CA, USA
2027
- September
Ima Juku Aikido
Lia Suzuki Sensei
Baarn, Netherlands - More Seminars added soon...
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