0

New Book! "THE TEACHER: INTERVIEW WITH LIA SUZUKI" Click here.

Header Logo
About Seminars Contact Blog
Log In
← Back to all posts

🎥 WATCH: Why Force Feels Effective in Aikido — Until It Doesn’t

by Lia Suzuki
Mar 17, 2026
Connect

Sometimes the strongest students face the biggest challenge in Aikido.

If you're stronger than your partner, techniques may seem to work immediately. Your partner falls, everything appears successful, and it can feel like you're progressing quickly.

But that early success can be misleading.

In this week’s video, I talk about why relying on strength can eventually stall your development—and why smaller students often develop sensitivity earlier in their training.

It's an interesting paradox in Aikido.


💙 Enjoying these weekly Aikido insights?
You can support the project and help keep them coming — starting at just $5/month.
Support the Newsletter →


🎥 WATCH: Why Strong Students Often Struggle in Aikido Training

2 person attack (Ni-nin gake)

🌿 Your Practice Prompt

During your next class, notice any moment when you feel yourself pushing or forcing the technique. Instead of completing the movement with strength, experiment with reducing tension step by step and observe how the interaction changes.

Share your experience—I read every reply.

- -

Lia Suzuki
Author
   • The Teacher
   • Mastering The Shoto
Director: Aikido Kenkyukai International USA

❤️ Support


LET'S TRAIN TOGETHER!


🗓 Upcoming Seminars


2026


  • March 20-21
    Lia Suzuki Sensei
    Kaosung, Taiwan
  • March 22
    Lia Suzuki Sensei
    Taipei, Taiwan
  • March 27-29
    Cherry Blossom Seminar in Kumamoto, Japan
    Senseis Sakabe, Lin, Takahashi, and Suzuki
    Kumamoto, Japan
  • May 28-31
    Aikido Kenkyukai Los Angeles
    Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
    Los Angeles, California, USA
  • June 13-14
    Aikido Wexford
    Lia Suzuki Sensei
    Wexford, Ireland
  • June 20-21
    Marple Aikido
    Lia Suzuki Sensei
    Marple, Stockport, Cheshire, UK

 

⭐ 30TH ANNIVERSARY FEATURE

This year’s Summer Camp marks 30 years of Aikido Kenkyukai International USA.
Click to join the notification list and be first to receive registration details.

  • July 15-19
    AKI USA Annual Summer Camp & 30th Anniversary Celebration
    Lia Suzuki Sensei and others
    Los Angeles, California, USA
  • August 29-30
    Shanghai Xijiao Aikido Dojo 15th Anniversary Celebration
    Lia Suzuki Sensei & Others
    Shanghai, China
  • September TBD
    Bewegung & Lebenskunst Bonn
    Lia Suzuki Sensei
    - - September 17-18: Yudansha Seminar
    - - September 19-21: Mixed Levels Seminar
    Bonn, Germany
  • September TBD
    PSV Heidelberg Aikido Sansuikai Dojo 
    Lia Suzuki Sensei
    Heidelberg, Germany
  • October 2-4
    Mountain West Aikido - Livingston
    Lia Suzuki Sensei
    Livingston, CO, USA
  • October 9-12
    Redlands Aikikai
    Lia Suzuki Sensei
    Redlands, CA, USA

2027


  • September
    Ima Juku Aikido
    Lia Suzuki Sensei
    Baarn, Netherlands
  • More Seminars added soon...

Click here for details on all my seminars.


 

Coming to one of my seminars? Want your own Limited-Edition Lia Suzuki Shoto? Reserve yours and I'll bring one for you!

👉 Click here to reserve yours.


💙 Enjoying these weekly videos?
If you’d like to support my work and help keep these coming, you can subscribe at any level that feels right for you:

  • Supporter – $5/month
  • Sustainer – $10/month
  • Patron – $20/month

All tiers receive the same content — it's just a way to support the project and keep it sustainable.


Unsubscribe: If you'd rather not receive these weekly videos, you can use the unsubscribe link at the bottom of this email. You'll still stay subscribed to my other lists unless you opt out separately.

🎥 WATCH: How Aikido Training Evolves Over Time
When you first start Aikido, your focus is simple: Just get through class without getting hurt. You’re trying to remember the movements, figure out which foot goes where, and survive your first attempts at ukemi. But over time, something interesting happens. Your training begins to shift — from survival…to refinement…to sensitivity, timing, and efficiency. In this week’s video, I talk about how...
🎥 WATCH: Why Aikido Progress Can’t Be Rushed
Have you ever felt like you’re behind in your Aikido progress? Behind others. Behind where you “should” be. Behind in rank or skill. This week’s video is about something most practitioners don’t talk about: Why Aikido can’t be rushed. And why trying to force progress can actually slow you down. I share: Why plateaus are a milestone Why collecting techniques isn’t real progress Why deep unde...
🎥 WATCH: Why Maai Creates Calm (Not Panic) in Aikido
Most people think distance in Aikido is about how far apart you stand. It isn’t. Maai is a relationship — constantly shifting based on your partner, intent, timing, and presence. When distance is off, panic creeps in.When distance is right, movement becomes simple… and you suddenly have options. This video explores:• why distance can’t be measured• how it affects calm and timing• how to start ...

Weekly Aikido Training Videos

Get weekly Aikido videos from Lia Suzuki Sensei — short lessons to level up your technique, stay healthy, and be first to know about global seminars.
Footer Logo
About Seminars Contact Blog
© 2026 Lia Suzuki

Did you find what you were looking for?

Tell me your interests and I'll do my best to send relevant information.

I hate SPAM. I'll never share your info with anyone. And you can unsubscribe at any time.

Want to know more?

Submit the form below and I'll send you info relevant to your interests.

Or contact me directly at +1-424-209-2083 | [email protected]

IMPORTANT! After you submit the form, please check your inbox for a confirmation email and a gift from me.