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🎥 WATCH: Why Force Feels Effective in Aikido — Until It Doesn’t

by Lia Suzuki
Mar 17, 2026
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Sometimes the strongest students face the biggest challenge in Aikido.

If you're stronger than your partner, techniques may seem to work immediately. Your partner falls, everything appears successful, and it can feel like you're progressing quickly.

But that early success can be misleading.

In this week’s video, I talk about why relying on strength can eventually stall your development—and why smaller students often develop sensitivity earlier in their training.

It's an interesting paradox in Aikido.


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🎥 WATCH: Why Strong Students Often Struggle in Aikido Training

2 person attack (Ni-nin gake)

🌿 Your Practice Prompt

During your next class, notice any moment when you feel yourself pushing or forcing the technique. Instead of completing the movement with strength, experiment with reducing tension step by step and observe how the interaction changes.

Share your experience—I read every reply.

- -

Lia Suzuki
Author
   • The Teacher
   • Mastering The Shoto
Director: Aikido Kenkyukai International USA

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2026


  • March 20-21
    Lia Suzuki Sensei
    Kaosung, Taiwan
  • March 22
    Lia Suzuki Sensei
    Taipei, Taiwan
  • March 27-29
    Cherry Blossom Seminar in Kumamoto, Japan
    Senseis Sakabe, Lin, Takahashi, and Suzuki
    Kumamoto, Japan
  • May 28-31
    Aikido Kenkyukai Los Angeles
    Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
    Los Angeles, California, USA
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    Lia Suzuki Sensei
    Wexford, Ireland
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    Lia Suzuki Sensei
    Marple, Stockport, Cheshire, UK

 

⭐ 30TH ANNIVERSARY FEATURE

This year’s Summer Camp marks 30 years of Aikido Kenkyukai International USA.
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    AKI USA Annual Summer Camp & 30th Anniversary Celebration
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    Los Angeles, California, USA
  • August 29-30
    Shanghai Xijiao Aikido Dojo 15th Anniversary Celebration
    Lia Suzuki Sensei & Others
    Shanghai, China
  • September TBD
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    Lia Suzuki Sensei
    - - September 17-18: Yudansha Seminar
    - - September 19-21: Mixed Levels Seminar
    Bonn, Germany
  • September TBD
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    Lia Suzuki Sensei
    Heidelberg, Germany
  • October 2-4
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    Lia Suzuki Sensei
    Livingston, CO, USA
  • October 9-12
    Redlands Aikikai
    Lia Suzuki Sensei
    Redlands, CA, USA

2027


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    Lia Suzuki Sensei
    Baarn, Netherlands
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🎥 WATCH: What Your Ukemi Tells Your Training Partner
When my back went out in Japan, my sempai told me they'd seen it coming from the way I took ukemi. When I asked why nobody warned me, one of them said something I've never forgotten. This week's video is about how much your ukemi tells your partner about you. I get into why falling early takes the last 10% of the technique away from tori, why you have to chase down the sempai (and the one way n...
🎥 WATCH: Why Your Good Habits Stall You Between Shodan and Nidan
I got nidan eight or nine months after shodan, and I did not feel it. Not even a little. So I tried to train my way into deserving it, and my back went out. This week's video is about what's actually supposed to change between shodan and nidan, and why trying harder wasn't it. I get into why shodan really means "beginner," what I look for in students at each rank, and why the next step asks you...

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