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🎥 WATCH: Why Force Feels Effective in Aikido — Until It Doesn’t

by Lia Suzuki
Mar 17, 2026
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Sometimes the strongest students face the biggest challenge in Aikido.

If you're stronger than your partner, techniques may seem to work immediately. Your partner falls, everything appears successful, and it can feel like you're progressing quickly.

But that early success can be misleading.

In this week’s video, I talk about why relying on strength can eventually stall your development—and why smaller students often develop sensitivity earlier in their training.

It's an interesting paradox in Aikido.


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🎥 WATCH: Why Strong Students Often Struggle in Aikido Training

2 person attack (Ni-nin gake)

🌿 Your Practice Prompt

During your next class, notice any moment when you feel yourself pushing or forcing the technique. Instead of completing the movement with strength, experiment with reducing tension step by step and observe how the interaction changes.

Share your experience—I read every reply.

- -

Lia Suzuki
Author
   • The Teacher
   • Mastering The Shoto
Director: Aikido Kenkyukai International USA

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🗓 Upcoming Seminars


2026


  • March 20-21
    Lia Suzuki Sensei
    Kaosung, Taiwan
  • March 22
    Lia Suzuki Sensei
    Taipei, Taiwan
  • March 27-29
    Cherry Blossom Seminar in Kumamoto, Japan
    Senseis Sakabe, Lin, Takahashi, and Suzuki
    Kumamoto, Japan
  • May 28-31
    Aikido Kenkyukai Los Angeles
    Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
    Los Angeles, California, USA
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    Lia Suzuki Sensei
    Wexford, Ireland
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    Lia Suzuki Sensei
    Marple, Stockport, Cheshire, UK

 

⭐ 30TH ANNIVERSARY FEATURE

This year’s Summer Camp marks 30 years of Aikido Kenkyukai International USA.
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    AKI USA Annual Summer Camp & 30th Anniversary Celebration
    Lia Suzuki Sensei and others
    Los Angeles, California, USA
  • August 29-30
    Shanghai Xijiao Aikido Dojo 15th Anniversary Celebration
    Lia Suzuki Sensei & Others
    Shanghai, China
  • September TBD
    Bewegung & Lebenskunst Bonn
    Lia Suzuki Sensei
    - - September 17-18: Yudansha Seminar
    - - September 19-21: Mixed Levels Seminar
    Bonn, Germany
  • September TBD
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    Lia Suzuki Sensei
    Heidelberg, Germany
  • October 2-4
    Mountain West Aikido - Livingston
    Lia Suzuki Sensei
    Livingston, CO, USA
  • October 9-12
    Redlands Aikikai
    Lia Suzuki Sensei
    Redlands, CA, USA

2027


  • September
    Ima Juku Aikido
    Lia Suzuki Sensei
    Baarn, Netherlands
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🎥 WATCH: The Real Difference Between Dan Grades
People ask me all the time what actually separates the different dan grades in Aikido. The honest answer is that technique alone doesn't explain it — and most people asking the question are already sensing that something else is going on. That explained it — but it also confirmed what I look for when deciding to test someone for a dan grade: not more, or more complicated, techniques, but depth....
🎥 WATCH: Why Advanced Aikidoka Train Completely Differently Than Beginners
If you've ever watched a senior student train and thought, "that doesn't look anything like what I'm doing," you're right — and the difference isn't just skill level. It's a fundamentally different relationship with the training itself. In this week's video, I share a story about a sandan student who once told me why advanced students stop over-explaining: "That's when we understand that we don...
🎥 WATCH: Why Japanese Aikido Masters Move Differently
Have you ever watched a senior instructor move and felt like something was different, but couldn't quite say what? I've felt that for years. I spent nearly a decade living and training in Japan, and there's a quality to how the senior instructors there move that I've never seen fully replicated anywhere else. In this week's video, I try to put words to that difference - and what it actually is....

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