Fast attacks can feel overwhelming — but speed itself isn’t usually the issue.
In this week’s video, I talk about why our internal reaction to speed matters more than how fast an attack actually is, and how calm can be trained before pressure hits.
If you’ve ever felt tense, flinchy, or mentally overloaded during fast attacks, this video will help reframe what’s really happening — and how to work with it more effectively.
Let’s check it out.
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🎥 WATCH: How to Stay Calm During Fast Attacks in Aikido
🌿 Your Practice Prompt
During your next class…
The next time an attack speeds up, don’t try to match it. Exhale, widen your gaze, and see if you can slow down internally while allowing the external speed to be what it is.
đź’¬ What changed? How did it feel different?
Share your experience—I read every reply.
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Lia Suzuki
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• The Teacher
• Mastering The Shoto
Director: Aikido Kenkyukai International USA
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đź—“ Upcoming Seminars
2026
- January 9-11
New Year's Seminar
Lia Suzuki Sensei
Los Angeles, California, USA - March 6-8
Orange County Aikido
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Orange, California, USA - March 20-21
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Kaosung, Taiwan - March 22
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Taipei, Taiwan - March 27-29
Cherry Blossom Seminar in Kumamoto, Japan
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Kumamoto, Japan - May 28-31
Aikido Kenkyukai Los Angeles
Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
Los Angeles, California, USA - June 13-14
Aikido Wexford
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Wexford, Ireland - July 20-21
Marple Aikido
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Marple, Stockport, Cheshire, UK - July 15-19
AKI USA Annual Summer Camp & 30th Anniversary Celebration
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Los Angeles, California, USA - September TBD
Bewegung & Lebenskunst Bonn
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Livingston, CO, USA - October 9-12
Redlands Aikikai
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Redlands, CA, USA
2027
- September
Ima Juku Aikido
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