Have you (or your students) ever been doing a technique from katatedori with no trouble, only to suddenly get confused when trying to execute the same technique from ryotedori or morotedori?
The posture falls apart, the body stiffen up, and maybe you / your students even grab the wrong wrist.
In today’s lesson, we’ll work on two of these grabs, in the context of shihonage.
We also study how to absorb the force of the attack into our center, as well as classic footwork, all while striving to maintain good posture and connection.
I hope today’s video gives you some insight, inspiration, and motivation to help you make the most of your training and take your Aikido to the next level.
Let’s check it out. And be sure to stick around until the end for a special announcement.
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🎥 WATCH: How to Stay Grounded in Shihonage — Katatedori & Ryotedori
💬 Question for You:
Let me know in the comments:
- Do you find shihonage to be a challenging technique?
- And if you’re an instructor, what kinds of exercises do you do with your students to help them with shihonage?
Lia Suzuki
Author
• The Teacher
• Mastering The Shoto
Director: Aikido Kenkyukai International USA
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2025
- November 14-16
Denver Aikikai
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Denver, CO, USA - November 30
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Fort Washington, PA, USA
2026
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Kaosung, Taiwan - March 22
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Taipei or Hsinchu (TBD), Taiwan - March 27-29
Cherry Blossom Seminar in Kumamoto, Japan
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Wexford, Ireland - July 15-19
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Heidelberg, Germany - October 2-4
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Livingston, CO, USA
2027
- September
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