As nage do you often wonder: How do I execute sutemi waza without relying on force? And as uke, you might ask: How do I roll safely when my partner does sutemi waza - a sacrifice throw?
In this lesson, we’ll look at how to keep the chest open and expansive, even when you’re the one falling as nage. You’ll see how using the natural weight of your body creates an effective throw without muscling it.
For uke, we’ll focus on building confidence in forward rolls. And for instructors, I’ll show you how to safely introduce sutemi waza to practitioners of all levels — even beginners.
I hope today’s video gives you some insight, inspiration, and motivation to help you make the most of your training and take your Aikido to the next level.
Let’s check it out. And be sure to stick around until the end for a special announcement.
đź’™ Enjoying these weekly Aikido insights?
You can support the project and help keep them coming — starting at just $5/month.
Support the Newsletter →
Let’s check it out. And be sure to stick around until the end for a special announcement.
🎥 WATCH: Sutemi Waza | Stop Forcing, Start Throwing with Ease (Sacrifice Throw)
đź’¬ Question for You:
Let me know in the comments:
- Do you find Sutemi Waza to be a challenging technique?
- And if you’re an instructor, what kinds of exercises do you do with your students to help them with Sutemi Waza?
Lia Suzuki
Author
• The Teacher
• Mastering The Shoto
Director: Aikido Kenkyukai International USA
❤️ Support
LET'S TRAIN TOGETHER!
đź—“ Upcoming Seminars
2025
- September 17-21
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
- - September 17-18: Yudansha Seminar
- - September 19-21: Mixed Levels Seminar
Bonn, Germany - September 22-23
PSV Heidelberg Aikido Sansuikai Dojo
Lia Suzuki Sensei
Heidelberg, Germany - October 10-12
Aikido & Healing Arts Center of Roseville
Senseis Michael Friedl, Craig Fife, and Lia Suzuki
Roseville, CA, USA - November 14-16
Denver Aikikai
Lia Suzuki Sensei
Denver, CO, USA - November 30
Aikido Kenkyukai Pennsylvania
Lia Suzuki Sensei
Fort Washington, PA, USA
2026
- March 27-29
Cherry Blossom Seminar in Kumamoto, Japan
Senseis Sakabe, Johansson, Lin, and Suzuki
Kumamoto, Japan - May 28-31
Aikido Kenkyukai Los Angeles
Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
Los Angeles, California, USA - July 3-5
Aikido Aishinkan Latvia
Lia Suzuki Sensei
Riga, Latvia - July 15-19
AKI USA Annual Summer Camp & 30th Anniversary Celebration
Senseis Daiyu Takeda, Lia Suzuki, and others
Los Angeles, California, USA - September 16-20
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
- - September 17-18: Yudansha Seminar
- - September 19-21: Mixed Levels Seminar
Bonn, Germany - October 2-4
Mountain West Aikido - Livingston
Lia Suzuki Sensei
Livingston, CO, USA
2027
- September
Ima Juku Aikido
Lia Suzuki Sensei
Baarn, Netherlands - More Seminars added soon...
Click here for details on all my seminars.
Coming to one of my seminars? Want your own Limited-Edition Lia Suzuki Shoto? Reserve yours and I'll bring one for you!
👉 Click here to reserve yours.
đź’™ Enjoying these weekly videos?
If you’d like to support my work and help keep these coming, you can subscribe at any level that feels right for you:
All tiers receive the same content — it's just a way to support the project and keep it sustainable.
Unsubscribe: If you'd rather not receive these weekly videos, you can use the unsubscribe link at the bottom of this email. You'll still stay subscribed to my other lists unless you opt out separately.
