Most people learn Ukemi because they don't want to get hurt.
That's certainly important.
But over the years, I've come to believe that Ukemi teaches some of the deepest lessons in Aikido.
Timing.
Balance.
Connection.
And perhaps most importantly, how to learn directly from another person's movement.
In this week's video, I share why receiving techniques may be one of the most valuable parts of trainingâand a story from Japan that completely changed how I think about Ukemi.
Watch here:
After you've watched it, I'd love to hear your own experiences in the comments.
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During your next class, pay attention to how long you can maintain connection with your partner while receiving a technique. Can you stay connected a little longer than usual without rushing to prepare for the fall? Notice what information becomes available when you remain present all the way through the technique.
Share your experienceâI read every reply.
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Lia Suzuki
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Director: Aikido Kenkyukai International USA
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