Most people learn Ukemi because they don't want to get hurt.
That's certainly important.
But over the years, I've come to believe that Ukemi teaches some of the deepest lessons in Aikido.
Timing.
Balance.
Connection.
And perhaps most importantly, how to learn directly from another person's movement.
In this week's video, I share why receiving techniques may be one of the most valuable parts of training—and a story from Japan that completely changed how I think about Ukemi.
Watch here:
After you've watched it, I'd love to hear your own experiences in the comments.
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🌿 Your Practice Prompt
During your next class, pay attention to how long you can maintain connection with your partner while receiving a technique. Can you stay connected a little longer than usual without rushing to prepare for the fall? Notice what information becomes available when you remain present all the way through the technique.
Share your experience—I read every reply.
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Lia Suzuki
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• Mastering The Shoto
Director: Aikido Kenkyukai International USA
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Lia Suzuki Sensei
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⭐ 30TH ANNIVERSARY FEATURE
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AKI USA Annual Summer Camp & 30th Anniversary Celebration
Lia Suzuki Sensei, Hideo Numata Sensei, and others
Los Angeles, California, USA - August 29-30
Shanghai Xijiao Aikido Dojo 15th Anniversary Celebration
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Shanghai, China - September 4-6
Aikido of San Diego
Lia Suzuki Sensei
San Diego, CA, USA - September 14-15
PSV Heidelberg Aikido Sansuikai Dojo
Lia Suzuki Sensei
Heidelberg, Germany - September 16-20
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
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Bonn, Germany - September TBD
Aikido Shinboku e.V.
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Düsseldorf, Germany - September 25-27
Aiki Dojo Sehnde
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Sehnde, Germany - October 2-4
Mountain West Aikido - Livingston
Lia Suzuki Sensei
Livingston, MT, USA - October 9-12
Redlands Aikikai
Lia Suzuki Sensei
Redlands, CA, USA
2027
- September
Ima Juku Aikido
Lia Suzuki Sensei
Baarn, Netherlands - More Seminars added soon...
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