Do you do any centering or grounding exercises at your dojo? Do you—or your students—ever feel the need to be more centered, more grounded?
Today’s video picks up where we left off last week. It’s from last year’s 5-Day Summer Camp here in Los Angeles.
If you remember, in last week’s class, we started with kokyu ho and then moved into hanmi handachi kokyu nage—using the form as a way to explore grounding and centering.
In this video, we continue that exploration by working with a somewhat unconventional version of hanmi handachi shihonage—still with the intention of cultivating that same sense of centeredness and groundedness.
I hope today’s video gives you some insight, inspiration, and motivation to take your training—and your Aikido—to the next level.
Let’s dive in. And be sure to stick around until the end for a special announcement.
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Let’s dive in. And be sure to stick around until the end for a special announcement.
🎥 WATCH: Unconventional Hanmi Handachi Shihonage for Grounding | Aikido Summer Camp Training
💬 Question for You:
Let me know in the comments:
- Do you feel more centered or grounded in your practice lately?
- And if you’re an instructor, what kinds of centering or grounding exercises do you use with your students?
Lia Suzuki
Author
• The Teacher
• Mastering The Shoto
Director: Aikido Kenkyukai International USA
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2025
- July 30 - August 3 (Registration now open!)
Aikido Kenkyukai Los Angeles Summer Camp
Senseis Lia Suzuki and Matt Bridi
Los Angeles, California, USA - September 12-14
Ima Juku Aikido
Lia Suzuki Sensei
Baarn, Netherlands - September 16
Aikido-Shinboku-Verein
Lia Suzuki Sensei
Düsseldorf, Germany - September 17-21
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
- - September 17-18: Yudansha Seminar
- - September 19-21: Mixed Levels Seminar
Bonn, Germany - September 22-23
PSV Heidelberg Aikido Sansuikai Dojo
Lia Suzuki Sensei
Heidelberg, Germany - October 10-12
Aikido & Healing Arts Center of Roseville
Senseis Michael Friedl, Craig Fife, and Lia Suzuki
Roseville, CA, USA - November 14-16
Denver Aikikai
Lia Suzuki Sensei
Denver, CO, USA
2026
- March 27-29
Cherry Blossom Seminar in Kumamoto, Japan
Senseis Sakabe, Johansson, Lin, and Suzuki
Kumamoto, Japan - July 3-5
Aikido Aishinkan Latvia
Lia Suzuki Sensei
Riga, Latvia - October 2-4
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Lia Suzuki Sensei
Livingston, CO, USA
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