What does it actually mean to be calm in Aikido?
It’s not about pretending, suppressing nerves, or trying to relax on command.
In this week’s video, I explain calm as a trained physical state—one that gives you more time, more choice, and better technique.
If you’ve ever felt rushed, tense, or stuck using force against force, this perspective may change how you train.
Let’s check it out.
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🎥 WATCH: What “Calm” Really Means in Aikido Training
🌿 Your Practice Prompt
In your next class, when you feel rushed or tight, don’t tell yourself to calm down. Lengthen your exhale and soften your vision. Let the body lead, and notice what choices become available.
💬 What changed? How did it feel different?
Share your experience—I read every reply.
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Lia Suzuki
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• The Teacher
• Mastering The Shoto
Director: Aikido Kenkyukai International USA
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LET'S TRAIN TOGETHER!
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2026
- March 6-8
Orange County Aikido
Lia Suzuki Sensei
Orange, California, USA - March 20-21
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Kaosung, Taiwan - March 22
Lia Suzuki Sensei
Taipei, Taiwan - March 27-29
Cherry Blossom Seminar in Kumamoto, Japan
Senseis Sakabe, Johansson, Lin, and Suzuki
Kumamoto, Japan - May 28-31
Aikido Kenkyukai Los Angeles
Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
Los Angeles, California, USA - June 13-14
Aikido Wexford
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Wexford, Ireland - June 20-21
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Marple, Stockport, Cheshire, UK - July 15-19
AKI USA Annual Summer Camp & 30th Anniversary Celebration
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Los Angeles, California, USA - September TBD
Bewegung & Lebenskunst Bonn
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Heidelberg, Germany - October 2-4
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Livingston, CO, USA - October 9-12
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Redlands, CA, USA
2027
- September
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