Many people assume stiff Aikido means they need better technique, more strength, or faster movement.
In this week’s video, I explain why that’s rarely the real issue — and where smooth Aikido actually breaks down.
If your practice feels choppy or disconnected, pay close attention to what happens between movements. That’s where flow lives.
Let’s check it out.
💙 Enjoying these weekly Aikido insights?
You can support the project and help keep them coming — starting at just $5/month.
Support the Newsletter →
🎥 WATCH: Why Your Aikido Still Feels Stiff (And How to Fix It)
🌿 Your Practice Prompt
During your next class…
• Choose one technique
• Keep uninterrupted awareness from the moment uke decides to attack
• Stay present through all transitions — no resetting, no analyzing
• Let awareness continue even as uke gets up
💬 What changed when you focused on transitions instead of end points?
Share your experience—I read every reply.
- -
Lia Suzuki
Author
• The Teacher
• Mastering The Shoto
Director: Aikido Kenkyukai International USA
❤️ Support
LET'S TRAIN TOGETHER!
🗓 Upcoming Seminars
2026
- January 9-11
New Year's Seminar
Lia Suzuki Sensei
Los Angeles, California, USA - March 6-8
Orange County Aikido
Lia Suzuki Sensei
Orange, California, USA - March 20-21
Lia Suzuki Sensei
Kaosung, Taiwan - March 22
Lia Suzuki Sensei
Taipei, Taiwan - March 27-29
Cherry Blossom Seminar in Kumamoto, Japan
Senseis Sakabe, Johansson, Lin, and Suzuki
Kumamoto, Japan - May 28-31
Aikido Kenkyukai Los Angeles
Senseis Hiroshi Ikeda, Lia Suzuki, and Bruno Gonzalez
Los Angeles, California, USA - June 13-14
Aikido Wexford
Lia Suzuki Sensei
Wexford, Ireland - July 20-21
Marple Aikido
Lia Suzuki Sensei
Marple, Stockport, Cheshire, UK - July 15-19
AKI USA Annual Summer Camp & 30th Anniversary Celebration
Senseis Daiyu Takeda, Lia Suzuki, and others
Los Angeles, California, USA - September TBD
Bewegung & Lebenskunst Bonn
Lia Suzuki Sensei
- - September 17-18: Yudansha Seminar
- - September 19-21: Mixed Levels Seminar
Bonn, Germany - September TBD
PSV Heidelberg Aikido Sansuikai Dojo
Lia Suzuki Sensei
Heidelberg, Germany - October 2-4
Mountain West Aikido - Livingston
Lia Suzuki Sensei
Livingston, CO, USA - October 9-12
Redlands Aikikai
Lia Suzuki Sensei
Redlands, CA, USA
2027
- September
Ima Juku Aikido
Lia Suzuki Sensei
Baarn, Netherlands - More Seminars added soon...
Click here for details on all my seminars.
Coming to one of my seminars? Want your own Limited-Edition Lia Suzuki Shoto? Reserve yours and I'll bring one for you!
👉 Click here to reserve yours.
💙 Enjoying these weekly videos?
If you’d like to support my work and help keep these coming, you can subscribe at any level that feels right for you:
All tiers receive the same content — it's just a way to support the project and keep it sustainable.
Unsubscribe: If you'd rather not receive these weekly videos, you can use the unsubscribe link at the bottom of this email. You'll still stay subscribed to my other lists unless you opt out separately.
