Why Aikido Feels Confusing at First (And Why That’s Normal)

Why does Aikido feel confusing at first? And why does that confusion often linger longer than we expect?

In this episode, I talk about why confusion is a normal and necessary part of learning Aikido. When we begin training, old habits start to fall away before new ones are fully formed. Both the body and the mind are learning at the same time, but not at the same speed.

I explain why the body often learns faster than the mind, and why trying to force clear answers too early can actually slow progress. Aikido is learned through repetition, experience, and sensitivity, not just explanation. Understanding usually comes after the body has already changed.

If you’ve ever felt frustrated, uncertain, or uncomfortable in your training, this conversation may help you see that experience in a new light. Confusion isn’t failure. It’s a sign that something deeper is happening.

Practice Prompt:
Notice when confusion arises in your training this week. Instead of resisting it, allow yourself to stay present and let repetition guide your learning.

For more Aikido teachings, books, and training opportunities, visit lia-suzuki.com.