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Aikido Still Feels Stiff? Why Flow Breaks Down — and How to Fix It
If your Aikido feels stiff or choppy, it’s probably not because you don’t know enough techniques.
In this episode, Lia Suzuki explores why smooth movement breaks down — and how to restore flow without adding force,...
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Aikido Basics: 3 Mistakes That Quietly Slow Your Progress
Aikido Basics: 3 Mistakes That Quietly Slow Your Progress
Many students believe they’re training Aikido basics—but unknowingly reinforce habits that slow their progress over time.
In this episode, Lia Suzuki breaks...
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