Why Effort Is the Wrong Place to Start in Aikido

Many people believe that progress in Aikido comes from trying harder. While effort is sometimes necessary, applying it in the wrong place can actually slow development.

In this episode, I explain why forcing technique often masks timing problems and dulls sensitivity. When practitioners grip, push, or muscle through technique, it can feel productive, even when it’s interfering with connection and clarity. Reducing effort in the right way allows more information to come through the hands and body, helping practitioners make better decisions without forcing outcomes.

This conversation isn’t about being passive or giving up energy. It’s about reallocating attention — shifting from an agenda of making a partner do something to meeting them exactly where they are. When resistance disappears, cooperation often emerges naturally, and technique becomes more effective.

I also talk about why video study can be helpful, but real progress requires hands-on training, ukemi, seminars, and consistent time in the dojo with different partners.

Practice Prompt:
During your next practice, consciously reduce the amount of force you’re using. Pay attention to what information becomes available when you stop trying to control the outcome.

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