Wakizashi Short Sword with Sutemi Waza: Lia Suzuki Sensei

Do you ever use wakizashi or other shoto in your training?

I really like using wakizashi in my training. It provides a helpful reminder to not push or pull our partner.

And sutemi waza is a lot of fun, provided that the participants have the skill to safely take the ukemi. [Careful!]

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Martial Arts Teacher Training: One Suggestion at a Time to keep your students motivated

Have you ever overwhelmed a new student by giving them 5 or 6 corrections all at once?

Of course, if you’re an experienced Aikido-ka, you can instantly see 10 or 15 things that a new person needs to correct at their first class. But over time and with experience, we learn to give students...

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Aikido: Ikkyo - sitting, standing, empty-hand, and wakizashi short sword

Do you ever use wakizashi or other shoto in your study of Ikkyo? I sometimes like to study Ikkyo by comparing sitting, standing, empty-hand, and wakizashi.

Using Wakizashi is super interesting and helps keep you from pushing on your partner.

Here's a video with a couple clips from a recent class...

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Martial Arts Teacher Training: Acknowledge the Positive to keep your students motivated

Have you ever had a teacher who always told you what NOT to do and what you were doing WRONG, but never seemed to acknowledge the things you were doing right?

And have you ever had a teacher who actually did acknowledge the things you were doing right?

I would be willing to bet that you learned...

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Martial Arts: The Kids of Lia Suzuki's Virtual Dojo - Jackson

“I would like my sensei to know that I love her and she is the greatest teacher of my life for Aikido and that I like stacking pillows.”

  • Name: Jackson
  • Age: 5
  • Dojo: Aikido Kenkyukai Los Angeles, via Zoom
  • Home: Seattle

Jackson, who began Aikido at age 4, has been training ...

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Irimi nage variation with cuts and reverse vacuum

Do you struggle with Iriminage? Or other techniques? Improve your body alignment immediately. Download my FREE Body Alignment Checklist for martial artists → https://www.lia-suzuki.com/body-alignment-checklist

Is there any technique with more variations than Irimi nage? I don’t think...

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Martial Arts: The 3 Fundamental Body Positions in Budo (Increase the effectiveness of your technique)

Do you sometimes feel that you’re executing a technique correctly, but it’s still not effective? Do you have an understanding of the three fundamental body positions in Budo?

Understanding and using the three fundamental body positions correctly can increase the...

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Aikido & Martial Arts: Proper Turning to Eliminate Joint Pain

Do you ever experience lower back pain after training? Or knee or ankle pain? Or you don’t feel stable and grounded when you’re executing certain techniques?

Of course there are many possible reasons for this but one possible reason could be how you’re turning.

For example when...

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Aikido: Create a vacuum to lighten your partner - Key point from the hybrid class

Have you ever had trouble throwing your partner because you weren’t able to draw them in enough?

 Of course you don’t want to be overtaken by your partner, but in order for you to have some influence on their position, you need to bring them into your center to some degree.

In...

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Teacher Training: Lead By Example

Have you ever had a really tough day, you’re totally fried, frankly, you don’t feel like going to the dojo (and you’re the instructor), but you go to the dojo, you jump over hurdles, and no one shows up.

First of all, please know that you’re not alone. This happens to...

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Seigo Yamaguchi Sensei at Tsurugaoka Hachiman Shrine in Kamakura Japan, 1993

Every year I do my best to travel to Japan to train and give a demonstration when Doshu or Dojo-Cho visit our Dojo in Kamakura, Japan.

Until his passing in 1996, it was Yamaguchi Sensei who came and gave a class and demonstration at AKI's dojo at Tsurugaoka Hachiman Shrine in Kamakura,...

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Aikido & Martial Arts: The 3 Lines of Equilibrium in Budo

Do you sometimes feel unstable when you're executing a technique and you don't know why?

Or maybe you have chronic pain and training seems to exacerbate it?

Of course, there are many possible reasons for this. But one possible reason could be that you're not maintaining The 3 Lines of...

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