Most people assume progress in Aikido comes from trying harder. Sometimes it does — but often, effort applied in the wrong place or in the wrong way actually slows you down. In this week’s video, I talk about why forcing technique can mask timing issues, dull sensitivity, and reduce the informat...

Many people assume that when Aikido feels confusing, it means they’re making mistakes or not “getting it.” In this week’s video, I explain why confusion is actually a normal and necessary part of learning. When old habits start to fall away before new ones are fully formed, both the body and the...

If you’re new to Aikido, there’s a moment that almost everyone goes through. The first few weeks feel exciting. You’re learning something new every class. Then, suddenly, it feels like you’ve hit a wall. Progress slows down. Frustration creeps in. And you start wondering if you’re doing something...

Most people believe they’re training Aikido basics. But very often, they’re unknowingly reinforcing habits that slow their progress — sometimes for years. In a new video, I look at three subtle mistakes I see again and again in Aikido training. They’re not dramatic or obvious, but they affect di...