If your Aikido feels shaky, weak or disconnected, this is probably the reason: You're not moving from your center. And if your partner tells you that you're pushing with your arms, you're definitely not moving from your center. Today we're going to fix that. In this week’s video, we take a deep ...

Have you ever tried to fix a technique by moving faster — only to make things worse? In Aikido, the secret isn’t speed. It’s timing. When you focus on timing, you stop fighting your partner’s rhythm and start harmonizing with it. Fast movement often creates tension — but good timing dissolves it...

Have you ever been told to “relax” in Aikido? Yep, me too — but in Japan, my teachers never said “relax.” They said “chikara wo nuide.” It doesn’t mean to chill out or go limp. It means remove strength — release unnecessary tension so your power can move freely through your body. In this week’s ...

This week’s video is a little different — no action footage, no throws, no ukemi. Just me sharing one of the most important lessons from nearly a decade training in Japan. If your Aikido progress feels stuck, the solution might not be more reps or strength or learning some "cool moves." It’s abo...