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Weekly Aikido Training Videos

Get weekly Aikido videos from Lia Suzuki Sensei — short lessons to level up your technique, stay healthy, and be first to know about global seminars.

Tags: centering

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WATCH: Fix This Ikkyo Mistake
Is Ikkyo a challenge for you or your students? One common issue I see is the collapse of the lower hand during execution. To compensate, many people reach out abruptly and stiffly—which doesn’t work either. If you saw last week’s video, you’ll remember we used a shoto almost like a horse whip—ca...
by Lia Suzuki — Jul 23, 2025 aikido summer camp aikido training centering grounding hanmi handachi kokyu ho lia suzuki martial arts practice
WATCH: Stop Forcing the Arm in Ikkyo 🐎
Do you or your students ever find yourselves fixating on the contact point, trying to force your partner’s arm, but missing their center?  When we miss our partner's center, it becomes difficult to throw them successfully. In today's video, I have students really focus on the space—rather than t...
Jul 16, 2025 aikido summer camp aikido training centering grounding hanmi handachi kokyu ho lia suzuki martial arts practice
WATCH: How Unconventional Hanmi Handachi Shihonage Can Help You Cultivate Grounding in Aikido
Do you do any centering or grounding exercises at your dojo? Do you—or your students—ever feel the need to be more centered, more grounded? Today’s video picks up where we left off last week. It’s from last year’s 5-Day Summer Camp here in Los Angeles. If you remember, in last week’s class, we s...
by Lia Suzuki — Jul 08, 2025 aikido summer camp aikido training centering grounding hanmi handachi kokyu ho lia suzuki martial arts practice
WATCH: Hanmi Handachi - Centering, Grounding – Lessons from Aikido Summer Camp
Do you do any centering or grounding exercises at your dojo? Do you—or your students—ever feel the need to be more centered, more grounded? Today’s video comes from last year’s 5-Day Summer Camp here in Los Angeles. You’ll be watching footage from the Friday morning class—which is usually one of...
Jul 01, 2025 aikido summer camp aikido training centering grounding hanmi handachi kokyu ho lia suzuki martial arts practice
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Weekly Aikido Training Videos

Get weekly Aikido videos from Lia Suzuki Sensei — short lessons to level up your technique, stay healthy, and be first to know about global seminars.
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