
Weekly Aikido Training Videos
Get weekly Aikido videos from Lia Suzuki Sensei — short lessons to level up your technique, stay healthy, and be first to know about global seminars.
WATCH: Hanmi Handachi - Centering, Grounding – Lessons from Aikido Summer Camp
Do you do any centering or grounding exercises at your dojo? Do you—or your students—ever feel the need to be more centered, more grounded?
Today’s video comes from last year’s 5-Day Summer Camp here in Los Angeles. You’ll be watching footage from the Friday morning class—which is usually one of...
Jul 01, 2025
aikido summer camp
aikido training
centering
grounding
hanmi handachi
kokyu ho
lia suzuki
martial arts practice
Weekly Aikido Training Videos
