If you’re new to Aikido, there’s a moment that almost everyone goes through. The first few weeks feel exciting. You’re learning something new every class. Then, suddenly, it feels like you’ve hit a wall. Progress slows down. Frustration creeps in. And you start wondering if you’re doing something...

Most people believe they’re training Aikido basics. But very often, they’re unknowingly reinforcing habits that slow their progress — sometimes for years. In a new video, I look at three subtle mistakes I see again and again in Aikido training. They’re not dramatic or obvious, but they affect di...